To sign up to the challenge, register for your FREE t-shirt and fundraising pack here.

When you register, your fundraising page will be automatically set up for you.

There is no entry fee for this challenge but we do however ask you to fundraise as part of your challenge.

Using the fundraising page set up for you when you register is the easiest way to collect sponsorship.

Your profile page includes your personal distance tally so you can track your distance towards your target. This is a great way to keep your friends updated on your workouts!

You can keep track of your kilometres using any tracker app on your phone, and we do recommend using Strava, Fitbit or Garmin. Don't miss out on joining the Strava club here.

Follow these steps to log your kilometres on your page and keep friends and family updated.

1. Log in to your Sands account by clicking the person icon in the top right of the screen here 
2. Click the person icon in the top right again
3. Click My Fundraising
4. Click My Fitness Activity
5. Scroll down to Add Activity and type in how many miles you've done and any other details
6. Click Save Changes

The Health app on iPhone or Google Fit app on Android both keep track of how many kilometres you do each day. There’s other apps available so do pick whichever works best for you.

If you have a pedometer or sports watch, these can usually keep track of your kilometres too.

Once you're done for the day, mark off your kilometres on your paper tracker, included in your pack, or on your fundraising page.